Overcoming bullying
Bullying is a cause close to my heart. I was bullied from a young age, throughout school. It felt like it was everywhere. As an adult looking back 25-30 years, the memories are still sharp.
But it's what we do now that counts. I don't have all the answers, but I do know sharing an experience, vocalising your story, makes it easier. Talking honestly about a time when you felt weak, brings massive strength.
I've written about how to deal with memories of being bullied based on my experiences and those of my clients.
I offer in-person or online coaching for adults who want to move past the trauma of past bullying experiences. Perhaps these are from your childhood, or more recently in social groups or at work.
Please get in touch to discuss how we work together to help you:
- Recover self-esteem and confidence after a bullying experience
- Plan to move on in an environment of empathy, trust and compassion
- Use shared experiences to examine how bullying works
- Spot patterns in our adult lives influenced by bullying
- Use memories of bullying for good in your life now
- Decide on, and work towards, a future free from bullying
If you would like a chat about how coaching might help you, please send me a message at hello@wooltoncoaching.com. Or give me a call on 07974157792. Have a read of what my other clients say.
All the best,
John
